Tag: Exercise
-
Nation & World
Walking improves cognitive functions in older women
In a study, elderly women who engaged in the most activity — for example, walking at least 6 hours per week — had a 20 percent decrease in risk of…
-
Nation & World
Study finds leptin plays a key role in women’s health
Senior author Christos Mantzoros, M.D., director of the Human Nutrition Research Unit and clinical research overseer of the Department of Endocrinology at BIDMC and associate professor of medicine at Harvard…
-
Nation & World
Dramatic gains shown with moderate weight loss, exercise
A study of 35 obese people included three groups of volunteers; all were obese and had a body mass index above 30 kg/m2 and had insulin resistance. The first group…
-
Nation & World
Generous portions of TV make women fat
The first study to compare the effects of inactivity on obesity and diabetes concludes that being a couch potato significantly raises the risk of both diseases. “Our data provide strong…
-
Nation & World
Specific types of exercise can significantly reduce risk of heart disease among men
A pool of 44,452 men from the Health Professionals’ Follow-Up Study were monitored via questionnaire every two years from 1986 to 1998 to determine potential coronary heart disease risk factors…
-
Nation & World
Cardiovascular risks seen from marathon running
Researchers analyzed the blood of marathon runners less than 24 hours after they had finished a race. They found abnormally high levels of inflammatory and clotting factors of the kind…
-
Nation & World
Determining colon cancer risk is becoming easier
More than 50 percent of colon cancers can be prevented through lifestyle changes and regular screening tests. The lifestyle changes are the same ones that reduce your risk of heart…
-
Nation & World
Physically active women reduce risk of stroke
A Harvard study followed 72,488 nurses for eight years and concluded that the more a woman exercises, the lower the odds she will suffer a stroke. Two large Harvard studies…