Featured series 
Tag: Exercise
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Nation & World
Using weights to target belly fat
A Harvard study found that men who did 20 minutes of daily weight training had less increase in age-related abdominal fat than men who spent the same amount of time doing aerobic activities.
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Nation & World
Not as evolved as we think
Lest you think you’re at the top of the evolutionary heap, looking down your highly evolved nose at the earth’s lesser creatures, Marlene Zuk has a message for you: When it comes to evolution, there is no high or low, no better or worse.
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Nation & World
How much exercise is enough?
“We found that adding low amounts of physical activity to one’s daily routine, such as 75 minutes of brisk walking per week, was associated with increased longevity: a gain of 1.8 years of life expectancy after age 40, compared with doing no such activity,” explained Harvard Medical School Professor of Medicine I-Min Lee.
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Nation & World
In obesity battle, beige is the new brown
Scientists at Harvard-affiliated Dana-Farber Cancer Institute have isolated a new type of energy-burning fat cell in adult humans, which they say may have therapeutic potential for treating obesity.
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Nation & World
Exercise reduces psoriasis risk
A study by researchers at Harvard-affiliated Brigham and Women’s Hospital adds to the list of medical problems that exercise eases, showing that vigorous activity reduces a woman’s risk of developing the skin condition psoriasis by 25 to 30 percent over the study subject who exercised the least.
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Nation & World
A look inside: Lowell House
Lowell House residents like to de-stress in their free time by doing yoga.
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Nation & World
Healthy competition
Close to 300 members of the Harvard community participated in Team Fitness Challenge, logging nearly 200,000 minutes of running, aerobics, yoga, Zumba, and weight training.
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Nation & World
Obesity? Diabetes? We’ve been set up
The twin epidemics of obesity and its cousin, diabetes, have been the target of numerous studies at Harvard and its affiliated hospitals and institutions. Harvard researchers have produced a dizzying array of findings on the often related problems.
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Nation & World
Decoding keys to a healthy life
Now 74 years young, the Harvard Study of Adult Development continues to yield a treasure trove of data about how people behave, and change — including predictions of strong indicators to a happy life.
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Nation & World
Reaping benefits of exercise minus the sweat
A team led by researchers at Harvard-affiliated Dana-Farber Cancer Institute has isolated a natural hormone from muscle cells that triggers some of the key health benefits of exercise.
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Nation & World
Run (or walk)
Running and walking can do wonders for our physical, mental, and emotional health. At the launch of Harvard on the Move, President Drew Faust and a panel of University experts made the case that it should also be fun — even in winter. The first community walk is noon Feb. 1.
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Nation & World
You are where you live
A Harvard School of Public Health associate professor examines the link between health and neighborhoods to see whether people’s residential landscapes matter.
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Nation & World
Insights on healthy aging
New research from Harvard scientists shows that exercise and caloric restriction rejuvenate synapses in laboratory mice, illuminating a reason for the beneficial effects of these regimens on aging.
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Nation & World
Detailed metabolic profile gives “chemical snapshot” of the effects of exercise
Using a system that analyzes blood samples with unprecedented detail, a team led by Harvard Medical School (HMS) researchers at Massachusetts General Hospital (MGH) has developed the first “chemical snapshot”…
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Nation & World
60 minutes of exercise per day needed for middle-aged women to maintain weight
If a middle-aged or older woman with a normal body mass index wants to maintain her weight over an extended period, she must engage in the equivalent of 60 minutes…
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Nation & World
Coming and going at Harvard
Kris Locke: The woman who works to keep Harvard’s commuters out of traffic jams and in the green zone.
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Nation & World
Phys Ed: Is Running Barefoot Better for You?
Daniel Lieberman, PhD, a professor of human evolutionary biology at Harvard University, studies and periodically practices barefoot running. His academic work focuses in part on how early man survived by evolving the ability to lope for long distances after prey, well before the advent of Nike shoes. There “is good evidence that humans have been…
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Nation & World
D. Mark Hegsted, national force in science of human nutrition, dies
D. Mark Hegsted, who was instrumental in the development of the federal “Dietary Guidelines for Americans,” died Tuesday, June 16, 2009, at the age of 95 at a nursing center…
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Nation & World
Shining light on leptin’s role in brain
In investigating the complex neurocircuitry behind weight gain and glucose control, scientists have known that the hormone leptin plays a key role in the process. But within the myriad twists…
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Nation & World
Waist size predictor of heart failure in men and women
Adding to the growing evidence that a person’s waist size is an important indicator of heart health, a study led by investigators at Beth Israel Deaconess Medical Center (BIDMC) has found that larger waist circumference is associated with increased risk of heart failure in middle-aged and older populations of men and women.
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Nation & World
This month in Harvard history
Feb. 28, 1902 — The Athletic Committee approves the formation of a swimming club.
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Nation & World
Changes in diet and lifestyle may help prevent infertility
Women who followed a combination of five or more lifestyle factors, including changing specific aspects of their diets, experienced more than 80 percent less relative risk of infertility due to ovulatory disorders compared to women who engaged in none of the factors.
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Nation & World
In brief
Road racers, walkers welcome for 4.2-mile outing Anti-corruption activist Macovei to speak at KSG
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Nation & World
Humans hot, sweaty, natural-born runners
Hairless, clawless, and largely weaponless, ancient humans used the unlikely combination of sweatiness and relentlessness to gain the upper hand over their faster, stronger, generally more dangerous animal prey, Harvard Anthropology Professor Daniel Lieberman said Thursday (April 12).
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Nation & World
Harvard athletes grow bigger, better hearts
Strenuous exercise can cause a heart to grow as much as 10 percent and its chambers to enlarge, Harvard researchers have discovered after testing the University’s athletes. What they are learning from these studies could someday be applied to advising nonathletes about caring for their hearts.
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Nation & World
Exercise boosts health of HIV-infected women
Betsy Lincoln felt pregnant all the time. Loss of muscle tone in her face, arms, and legs made her look so bad, she didn’t want to leave her apartment. She…
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Nation & World
Exercise cuts risk of sudden cardiac death
Exercise improves your health, but can you kill yourself with too much snow shoveling, yard work, jogging, or playing tennis? “Despite all of the known benefits of exercise, there are…
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Nation & World
Exercise shown to promote breast cancer survival
Exercise plays a role in preventing breast cancer, and research strongly suggests that breast cancer patients who are more physically active improve their self-esteem and body image. Now, a landmark study from the Brigham and Women’s Hospital (BWH) finds that exercise after diagnosis may help breast cancer patients live longer.
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Nation & World
Study finds that both weight and exercise are key to longevity
Over 115,000 participants who were free of cardiovascular disease or cancer, who were between the ages of 30 and 55 and had filled out biennial health and lifestyle questionnaires between…
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Nation & World
Sudden death among military personnel often caused by exercise and an identifiable cardiac abnormality
According to the study’s lead author BWH’s Robert E. Eckart, D.O., they had expected that most of the sudden deaths would stem from structural heart abnormalities, but that in actuality,…