Tag: Stress management

  • Nation & World

    Calming the working mind

    Marianne Bergonzi first tried yoga when she was 50 years old. Describing the experience as life-changing, Bergonzi soon began teaching classes. “I knew I had to pass the yogic philosophy on to people who [may] never get a chance to learn the body, mind, and breath connection.”

    3 minutes
  • Nation & World

    A winter wellness workout

    Dozens of Harvard undergraduates started the year with a new emphasis on wellness, thanks to the Optimal Health program. With presentations from a lifestyle medicine consultant, a nutritionist, a personal trainer, a sleep specialist, and a stress manager, Optimal Health emphasized prevention and fitness.

    6 minutes
  • Nation & World

    Calming influence

    Stressbusters brings free back rubs to students who have neither the time nor the money for professional massage — or who simply wake up with stiff necks after long hours of study. The next Stressbusters training will be in February.

    5 minutes
  • Nation & World

    Sticking together

    Maintain Don’t Gain and Team Fitness Challenge are team-oriented programs that help Harvard employees avoid gaining weight during the winter months. A new session of Team Fitness Challenge starts Jan. 31.

    4 minutes