A series of random questions answered by Harvard experts.
Health professionals say any regular activity is useful. If it’s been a while, ramp up ‘like a crockpot: low and slow’
No one knows why we do it, but it’s free, has no known side effects, and experts say it lifts spirits, lowers stress, makes us feel connected
Daniel Goleman, Tsoknyi Rinpoche walk us through science, practice of why we should meditate
A new study offers an explanation for why light to moderate alcohol consumption may be associated with lower risk of heart disease.
Experts offer some tips on how to do better with getting enough rest, the first being admitting there’s a problem
Olive oil – maybe not your mom’s – is a good place to start, says Chan School’s Walter Willett. But don’t be afraid to experiment.
Harvard scholars share from experience stories and ideas of uncommon wisdom
Scientists cautiously optimistic about trial results of new preventative treatment, prospects for new phase in battle with deadly virus
Study links irregular sleep patterns with higher disease risk
Researchers outline path to lower risk of depression
Obama-era White House counsel says key point in Nixon decision should have ended inquiry
7 min read
Danielle Allen is more worried about identity politics and gaps in civic education than the power of delegates
Legal, political scholars discuss balancing personal safety, constitutional rights, academic freedom amid roiling protests, cultural shifts
5 min read