![Collage of people learning new skills and enjoying hobbies.](https://news.harvard.edu/gazette/wp-content/uploads/2024/01/newyears_resolutions.png)
A series of random questions answered by Harvard experts.
Health professionals say any regular activity is useful. If it’s been a while, ramp up ‘like a crockpot: low and slow’
No one knows why we do it, but it’s free, has no known side effects, and experts say it lifts spirits, lowers stress, makes us feel connected
Daniel Goleman, Tsoknyi Rinpoche walk us through science, practice of why we should meditate
A new study offers an explanation for why light to moderate alcohol consumption may be associated with lower risk of heart disease.
Experts offer some tips on how to do better with getting enough rest, the first being admitting there’s a problem
Olive oil – maybe not your mom’s – is a good place to start, says Chan School’s Walter Willett. But don’t be afraid to experiment.
Harvard scholars share from experience stories and ideas of uncommon wisdom
Researchers outline path to lower risk of depression
Real surfing is better than channel surfing, says research focused on healthy aging. But housework is better than nothing.
Researchers discover microscopic ‘brain thesaurus’ that lets neurons derive meaning from spoken words
Institutional Voice Working Group provides a roadmap in new report
long read
Altered states of consciousness through yoga, mindfulness more common than thought and mostly beneficial, study finds — though clinicians ill-equipped to help those who struggle
4 min read
Financial aid was a critical factor, dean says
3 min read