Tired of the endless cycle of deprivation and overeating? Feel anxious and guilty about your eating? Intuitive eating helps you find a balance between eating what you want and eating for health in a way that is sustainable and life-affirming.
The class, held each Wednesday from Feb. 8 to April 18, costs $95 for HUGHP members and Harvard students and $150 for others with valid Harvard ID. The seminar is led by Michelle P. Gallant, registered dietitian. To register, email firstname.lastname@example.org, or visit the website.