STOCKBRIDGE – The Kripalu Center for Yoga and Health is housed in a former Jesuit seminary built in the 1950s, on a rise with broad views of the Berkshires. The long hallways have the institutional feel of a high school, except that everyone is speaking in respectful tones, and rolled yoga mats are everywhere, like baguettes in Doisneau’s Paris. On the walls are limited-edition photographs of lean people doing yoga in front of moss-dappled Indian shrines. At the gift shop on an early February weekend, visitors could have their tarot read, or a photographic portrait taken of their aura. And one of the featured speakers, offering a weekend-long seminar, was a senior professor at Harvard University, Ellen Langer.
Langer is a famous psychologist poised to get much more famous, but not in the ways most researchers do. She is best known for two things: her concept of mindlessness – the idea that much of what we believe to be rational thought is in fact just our brains on autopilot – and her concept of mindfulness, the idea that simply paying attention to our everyday lives can make us happier and healthier.