Featured series 
Tag: I-Min Lee
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Nation & World
Really need to start exercising but hate it? Just move
Health professionals say any regular activity is useful. If it’s been a while, ramp up ‘like a crockpot: low and slow’
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Nation & World
The quote machine
Powered by Harvard conversations, an ever-expanding collection of arguments, insights, reactions, and reflections.
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Nation & World
Gorge today, sweat tomorrow? That’s not how it works.
Researcher I-Min Lee outlines fresh data showing that you can’t outrun a bad diet.
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Nation & World
Taking it easy as you get older? Wrong.
Study says that physical activity later in life shifts energy away from processes that compromise health and toward mechanisms in the body that extend it.
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Nation & World
Walk this way
For many older women, the 10,000-step-a-day paradigm may seem daunting, but a new study suggests just 7,500 confers the same mortality-lowering benefit.
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Nation & World
Greater health benefit from exercise than previously reported
A new study finds that physical activity has an even larger health benefit than thought in reducing the risk of death in women.
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Nation & World
60 minutes of exercise per day needed for middle-aged women to maintain weight
If a middle-aged or older woman with a normal body mass index wants to maintain her weight over an extended period, she must engage in the equivalent of 60 minutes…