Tag: almonds
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Health
Sorry, fries are no match for almonds
A Harvard expert challenges a new study that suggests there is little difference between eating a 300-calorie serving of french fries and a 300-calorie serving of almonds every day for a month, in terms of weight gain or other markers for diabetes risk.
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Health
Nut consumption reduces risk of death
In the largest study of its kind, people who ate a daily handful of nuts were found to be 20 percent less likely to die from any cause over a 30-year period than those who didn’t consume nuts, say Harvard researchers.