Tag: Aerobics
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Nation & World
Using weights to target belly fat
A Harvard study found that men who did 20 minutes of daily weight training had less increase in age-related abdominal fat than men who spent the same amount of time doing aerobic activities.
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Nation & World
Healthy competition
Close to 300 members of the Harvard community participated in Team Fitness Challenge, logging nearly 200,000 minutes of running, aerobics, yoga, Zumba, and weight training.