Tag: Aerobics

  • Nation & World

    Using weights to target belly fat

    A Harvard study found that men who did 20 minutes of daily weight training had less increase in age-related abdominal fat than men who spent the same amount of time doing aerobic activities.

    2 minutes
  • Nation & World

    Healthy competition

    Close to 300 members of the Harvard community participated in Team Fitness Challenge, logging nearly 200,000 minutes of running, aerobics, yoga, Zumba, and weight training.

    4 minutes