Tag: Refined Carbohydrates
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Nation & World
Butter’s benefits melt away
Harvard researchers take a 2014 paper to task and find that butter isn’t one of the good guys. Get your fats from nuts and vegetable oils instead.
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Nation & World
Unraveling the secrets of the epilepsy diet
Researchers at Harvard Medical School and Harvard-affiliated Dana-Farber Cancer Institute have identified a protein that plays a key role in the long-mysterious effectiveness of an extremely low-calorie, high-fat, low-carbohydrate diet in suppressing epileptic seizures.
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Nation & World
Replacing those saturated fats
In a new study, researchers at the Harvard School of Public Health find that replacing saturated fats with polyunsaturated ones is likely to help reduce the risk of heart disease.