Tag: carbohydrate consumption

  • Health

    Good fat vs. bad fat vs. high carb vs. low carb

    Nutrition researchers with widely varying views on dietary guidelines for fats and carbohydrates offered a model for transcending the diet wars, with both sides agreeing on overall diet quality.

    2 minutes
    Healthy food clean eating selection: fish, fruit, vegetable, seeds, superfood, cereals, leaf vegetable