Tag: BMJ
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Nation & World
Zeroing in on long-term weight loss
The types of calories consumed may influence how likely you are to keep that weight off for the long term, according to a Harvard study.
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Nation & World
Skip the juice, go for whole fruit
Harvard researchers have found that people who ate at least two servings each week of certain whole fruits — particularly blueberries, grapes, and apples — reduced their risk for type 2 diabetes by as much as 23 percent in comparison to those who ate less than one serving per month.