Tag: BMJ

  • Nation & World

    Zeroing in on long-term weight loss

    The types of calories consumed may influence how likely you are to keep that weight off for the long term, according to a Harvard study.

    5 minutes
    woman feet standing on weigh scales,
  • Nation & World

    Skip the juice, go for whole fruit

    Harvard researchers have found that people who ate at least two servings each week of certain whole fruits — particularly blueberries, grapes, and apples — reduced their risk for type 2 diabetes by as much as 23 percent in comparison to those who ate less than one serving per month.

    3 minutes