Benefits of work-life balance extend to heart health, study suggests

Increasing workplace flexibility may lower employees’ risk of cardiovascular disease, according to a new study led by Harvard T.H. Chan School of Public Health and Penn State University.

In workplaces that implemented interventions designed to reduce conflict between employees’ work and their personal/family lives, researchers observed that employees at higher baseline cardiometabolic risk, particularly older workers, reduced their risk of cardiovascular disease by the equivalent of five to 10 years of age-related cardiometabolic changes.

The study was published Wednesday in the American Journal of Public Health. It is among the first to assess whether changes to the work environment can affect cardiometabolic risk.

“The study illustrates how working conditions are important social determinants of health,” said co-lead author Lisa Berkman, Thomas D. Cabot Professor of Public Policy and of Epidemiology at Harvard Chan School and director of the Harvard Center for Population and Development Studies.

“When stressful workplace conditions and work-family conflict were mitigated, we saw a reduction in the risk of cardiovascular disease among more vulnerable employees, without any negative impact on their productivity. These findings could be particularly consequential for low- and middle-wage workers who traditionally have less control over their schedules and job demands and are subject to greater health inequities,” said Berkman.

As part of the Work, Family and Health Network, the researchers designed a workplace intervention meant to increase work-life balance: Supervisors were trained on strategies to show support for employees’ personal and family lives alongside their job performances, and teams of supervisors and employees attended hands-on trainings to identify new ways to increase workers’ control over their schedules and tasks.

The researchers randomly assigned the intervention to work units and sites within an IT company, comprised of 555 participating employees, and a long-term care company, with 973 participating employees. The IT employees consisted of male and female high- and moderate-salaried technical workers; the long-term care employees mostly consisted of female, low-wage direct caregivers. Other units and sites were not assigned the intervention and therefore conducted their business as usual.

The 1,528 employees across the experimental and control groups had their systolic blood pressure, body mass index, glycated hemoglobin, smoking status, HDL cholesterol, and total cholesterol recorded at the beginning of the study and again 12 months later. The researchers used this information to calculate a cardiometabolic risk score (CRS) for each employee, with higher scores indicating higher estimated risk of cardiovascular disease within the decade.

The study found that the workplace intervention did not have any significant overall effects on employees’ risk scores. However, the researchers did observe reductions in scores specifically among those with higher baseline CRSes: Employees of the IT company and of the long-term care company saw reductions in their scores equivalent to 5.5 and 10.3 years of age-related changes, respectively. Age also played a role: Employees older than 45 with a higher baseline CRS were likelier to see a reduction than their younger counterparts.

“The intervention was designed to change the culture of the workplace over time with the intention of reducing conflict between employees’ work and personal lives and ultimately improving their health,” said co-lead author Orfeu Buxton, professor of biobehavioral health and director of the Sleep, Health & Society Collaboratory at Penn State. “Now we know such changes can improve employee health and should be more broadly implemented.”

Hayami Koga, a postdoctoral fellow at the Harvard Center for Population and Development Studies, was also a co-author.

Funding for the study came from the National Institutes of Health and the Centers for Disease Control and Prevention: Eunice Kennedy Shriver National Institute of Child Health and Human Development (grants U01HD051217, U01HD051218, U01HD051256, U01HD051276); National Institute on Aging (grant U01AG027669); Office of Behavioral and Social Sciences Research; National Institute for Occupational Safety and Health (grants U01OH008788, U01HD059773); and the National Heart Lung and Blood Institute (grant R01-HL107240). Additional funding came from the University of Minnesota’s College of Liberal Arts, McKnight Foundation, William T. Grant Foundation, Alfred P. Sloan Foundation, and the Administration for Children and Families.