Counteracting stress at work

Herbert Benson, associate professor of medicine at Harvard Medical School and director emeritus of the Benson-Henry Institute for Mind Body Medicine, will deliver a lecture, “Counteracting stress at Harvard: The relaxation response,” in which he will discuss the harmful effects of stress, lead the audience through his Relaxation Response strategy, and explain how stress can be counteracted with the Relaxation Response. The lecture will be in Hall D of the Science Center on March 10 at 7 p.m.