{"id":57795,"date":"2002-04-18T00:00:00","date_gmt":"2002-04-18T04:00:00","guid":{"rendered":"\/gazette\/?p=57795"},"modified":"2002-04-18T00:00:00","modified_gmt":"2002-04-18T04:00:00","slug":"meditation-dramatically-changes-body-temperatures","status":"publish","type":"post","link":"https:\/\/news.harvard.edu\/gazette\/story\/2002\/04\/meditation-dramatically-changes-body-temperatures\/","title":{"rendered":"Meditation dramatically changes body temperatures"},"content":{"rendered":"<header\n\tclass=\"wp-block-harvard-gazette-article-header alignfull article-header is-style-square has-light-background has-colored-heading\"\n\tstyle=\" \"\n>\n\t\n\t<div class=\"article-header__content\">\n\t\t\t<a\n\t\t\tclass=\"article-header__category\"\n\t\t\thref=\"https:\/\/news.harvard.edu\/gazette\/section\/health\/\"\n\t\t>\n\t\t\tHealth\t\t<\/a>\n\t\t\n\t\t<h1 class=\"article-header__title wp-block-heading \">\n\t\tMeditation dramatically changes body temperatures\t<\/h1>\n\n\t\n\t\n\t<div class=\"article-header__meta\">\n\t\t<div class=\"wp-block-post-author\">\n\t\t\t<address class=\"wp-block-post-author__content\">\n\t\t\t\t\t\t\t<\/address>\n\t\t<\/div>\n\n\t\t<time class=\"article-header__date\" datetime=\"2002-04-18\">\n\t\t\tApril 18, 2002\t\t<\/time>\n\n\t\t<span class=\"article-header__reading-time\">\n\t\t\t1 min read\t\t<\/span>\n\t<\/div>\n\n\t\t\t<\/div>\n\t\t\n\t\t\t<h2 class=\"article-header__subheading wp-block-heading\">\n\t\t\tMind controls body in extreme experiments\t\t<\/h2>\n\t\t\n<\/header>\n\n\n\n<div class=\"wp-block-group alignwide has-global-padding is-content-justification-center is-layout-constrained wp-block-group-is-layout-constrained\">\n\n\n\t\t<p>Harvard researcher Herbert Benson, who has been studying a meditation technique known as &#8220;g Tum-mo&#8221; for 20 years, says that &#8220;Buddhists feel the reality we live in is not the ultimate one. There&#8217;s another reality we can tap into that&#8217;s unaffected by our emotions, by our everyday world. Buddhists believe this state of mind can be achieved by doing good for others and by meditation.&#8221; Benson is an associate professor of medicine at the Harvard Medical School and president of the Mind\/Body Medical Institute at Beth Israel Deaconess Medical Center in Boston. He firmly believes that studying advanced forms of meditation &#8220;can uncover capacities that will help us to better treat stress-related illnesses.&#8221; Experiments with Buddhist monks practicing g Tum-mo produced dramatic results. Just using the power of their minds, the monks produced enough body heat to dry wet sheets placed on them as they relaxed in chilly rooms.<\/p>\n\n\n<\/div>\n\n\t\t","protected":false},"excerpt":{"rendered":"<p>Harvard researcher Herbert Benson, who has been studying a meditation technique known as &#8220;g Tum-mo&#8221; for 20 years, says that &#8220;Buddhists feel the reality we live in is not the&hellip;<\/p>\n","protected":false},"author":105622744,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"gz_ga_pageviews":23,"gz_ga_lastupdated":"2022-05-16 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Herbert Benson, who has been studying a meditation technique known as \"g Tum-mo\" for 20 years, says that \"Buddhists feel the reality we live in is not the ultimate one. There's another reality we can tap into that's unaffected by our emotions, by our everyday world. Buddhists believe this state of mind can be achieved by doing good for others and by meditation.\" Benson is an associate professor of medicine at the Harvard Medical School and president of the Mind\/Body Medical Institute at Beth Israel Deaconess Medical Center in Boston. He firmly believes that studying advanced forms of meditation \"can uncover capacities that will help us to better treat stress-related illnesses.\" Experiments with Buddhist monks practicing g Tum-mo produced dramatic results. Just using the power of their minds, the monks produced enough body heat to dry wet sheets placed on them as they relaxed in chilly rooms.<\/p>\n","innerContent":["\n\t\t<p>Harvard researcher Herbert Benson, who has been studying a meditation technique known as \"g Tum-mo\" for 20 years, says that \"Buddhists feel the reality we live in is not the ultimate one. 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There's another reality we can tap into that's unaffected by our emotions, by our everyday world. Buddhists believe this state of mind can be achieved by doing good for others and by meditation.\" Benson is an associate professor of medicine at the Harvard Medical School and president of the Mind\/Body Medical Institute at Beth Israel Deaconess Medical Center in Boston. He firmly believes that studying advanced forms of meditation \"can uncover capacities that will help us to better treat stress-related illnesses.\" Experiments with Buddhist monks practicing g Tum-mo produced dramatic results. Just using the power of their minds, the monks produced enough body heat to dry wet sheets placed on them as they relaxed in chilly rooms.<\/p>\n"}],"innerHTML":"\n<div class=\"wp-block-group alignwide\">\n\n\n\n<\/div>\n","innerContent":["\n<div class=\"wp-block-group alignwide\">\n\n","\n\n<\/div>\n"],"rendered":"\n<div class=\"wp-block-group alignwide has-global-padding is-content-justification-center is-layout-constrained wp-block-group-is-layout-constrained\">\n\n\n\t\t<p>Harvard researcher Herbert Benson, who has been studying a meditation technique known as \"g Tum-mo\" for 20 years, says that \"Buddhists feel the reality we live in is not the ultimate one. There's another reality we can tap into that's unaffected by our emotions, by our everyday world. 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Just using the power of their minds, the monks produced enough body heat to dry wet sheets placed on them as they relaxed in chilly rooms.<\/p>\n\n\n<\/div>\n"}},"jetpack-related-posts":[{"id":70224,"url":"https:\/\/news.harvard.edu\/gazette\/story\/2002\/04\/meditation-changes-temperatures\/","url_meta":{"origin":57795,"position":0},"title":"Meditation changes temperatures","author":"gazetteimport","date":"April 18, 2002","format":false,"excerpt":"In a monastery in northern India, thinly clad Tibetan monks sat quietly in a room where the temperature was a chilly 40 degrees Fahrenheit. Using a yoga technique known as g Tum-mo, they entered a state of deep meditation. Other monks soaked 3-by-6-foot sheets in cold water (49 degrees) and\u2026","rel":"","context":"In &quot;Campus &amp; Community&quot;","block_context":{"text":"Campus &amp; Community","link":"https:\/\/news.harvard.edu\/gazette\/section\/campus-community\/"},"img":{"alt_text":"Herbert Benson","src":"https:\/\/news.harvard.edu\/gazette\/wp-content\/uploads\/2002\/04\/09-tumo1-450-11.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":107019,"url":"https:\/\/news.harvard.edu\/gazette\/story\/2012\/04\/chill-therapy\/","url_meta":{"origin":57795,"position":1},"title":"Chill therapy","author":"harvardgazette","date":"April 9, 2012","format":false,"excerpt":"MGH\u2019s Herbert Benson, author of \u201cThe Relaxation Response,\u201d says that the methods outlined in his book can create genetic changes in irritable bowel syndrome sufferers, and with further study might be used to treat other ailments.","rel":"","context":"In &quot;Health&quot;","block_context":{"text":"Health","link":"https:\/\/news.harvard.edu\/gazette\/section\/health\/"},"img":{"alt_text":"","src":"https:\/\/news.harvard.edu\/wp-content\/uploads\/2012\/04\/040412_benson_024_605main.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/news.harvard.edu\/wp-content\/uploads\/2012\/04\/040412_benson_024_605main.jpg?resize=350%2C200 1x, https:\/\/news.harvard.edu\/wp-content\/uploads\/2012\/04\/040412_benson_024_605main.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":53,"url":"https:\/\/news.harvard.edu\/gazette\/story\/2009\/03\/counteracting-stress-at-work\/","url_meta":{"origin":57795,"position":2},"title":"Counteracting stress at work","author":"harvardgazette","date":"March 5, 2009","format":false,"excerpt":"Herbert Benson, associate professor of medicine at Harvard Medical School and director emeritus of the Benson-Henry Institute for Mind Body Medicine, will deliver a lecture, \u201cCounteracting stress at Harvard: The relaxation response,\u201d in which he will discuss the harmful effects of stress, lead the audience through his Relaxation Response strategy,\u2026","rel":"","context":"In &quot;Campus &amp; Community&quot;","block_context":{"text":"Campus &amp; Community","link":"https:\/\/news.harvard.edu\/gazette\/section\/campus-community\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":174825,"url":"https:\/\/news.harvard.edu\/gazette\/story\/2015\/10\/relaxation-response-proves-positive\/","url_meta":{"origin":57795,"position":3},"title":"Relaxation response proves positive","author":"harvardgazette","date":"October 13, 2015","format":false,"excerpt":"Relaxation-response techniques, such as meditation, yoga, and prayer, could reduce the need for health care services by 43 percent, according to a Harvard-affiliated Massachusetts General Hospital study that looked at participants in a relaxation-response-focused training program.","rel":"","context":"In &quot;Health&quot;","block_context":{"text":"Health","link":"https:\/\/news.harvard.edu\/gazette\/section\/health\/"},"img":{"alt_text":"","src":"https:\/\/news.harvard.edu\/wp-content\/uploads\/2015\/10\/relaxing.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/news.harvard.edu\/wp-content\/uploads\/2015\/10\/relaxing.jpg?resize=350%2C200 1x, https:\/\/news.harvard.edu\/wp-content\/uploads\/2015\/10\/relaxing.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":42449,"url":"https:\/\/news.harvard.edu\/gazette\/story\/2004\/03\/herbert-benson-counsels-busy-students\/","url_meta":{"origin":57795,"position":4},"title":"Herbert Benson counsels busy students:","author":"gazetteimport","date":"March 4, 2004","format":false,"excerpt":"Stressed out? Exhausted? Scared? Confused? Eating poorly?","rel":"","context":"In &quot;Campus &amp; Community&quot;","block_context":{"text":"Campus &amp; Community","link":"https:\/\/news.harvard.edu\/gazette\/section\/campus-community\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":169852,"url":"https:\/\/news.harvard.edu\/gazette\/story\/2015\/05\/meditation-may-relieve-ibs-and-ibd\/","url_meta":{"origin":57795,"position":5},"title":"Meditation may relieve IBS and IBD","author":"harvardgazette","date":"May 5, 2015","format":false,"excerpt":"A small pilot study by Harvard-affiliated researchers finds symptom improvement and changes in expression of inflammation-associated genes in irritable bowel syndrome and inflammatory bowel disease patients who practice the relaxation response.","rel":"","context":"In &quot;Health&quot;","block_context":{"text":"Health","link":"https:\/\/news.harvard.edu\/gazette\/section\/health\/"},"img":{"alt_text":"","src":"https:\/\/news.harvard.edu\/wp-content\/uploads\/2015\/05\/meditate-creativecommons605.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/news.harvard.edu\/wp-content\/uploads\/2015\/05\/meditate-creativecommons605.jpg?resize=350%2C200 1x, https:\/\/news.harvard.edu\/wp-content\/uploads\/2015\/05\/meditate-creativecommons605.jpg?resize=525%2C300 1.5x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/news.harvard.edu\/gazette\/wp-json\/wp\/v2\/posts\/57795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/news.harvard.edu\/gazette\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.harvard.edu\/gazette\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.harvard.edu\/gazette\/wp-json\/wp\/v2\/users\/105622744"}],"replies":[{"embeddable":true,"href":"https:\/\/news.harvard.edu\/gazette\/wp-json\/wp\/v2\/comments?post=57795"}],"version-history":[{"count":0,"href":"https:\/\/news.harvard.edu\/gazette\/wp-json\/wp\/v2\/posts\/57795\/revisions"}],"wp:attachment":[{"href":"https:\/\/news.harvard.edu\/gazette\/wp-json\/wp\/v2\/media?parent=57795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.harvard.edu\/gazette\/wp-json\/wp\/v2\/categories?post=57795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.harvard.edu\/gazette\/wp-json\/wp\/v2\/tags?post=57795"},{"taxonomy":"format","embeddable":true,"href":"https:\/\/news.harvard.edu\/gazette\/wp-json\/wp\/v2\/gazette-formats?post=57795"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/news.harvard.edu\/gazette\/wp-json\/wp\/v2\/series?post=57795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}