Tag: yoga
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Nation & World
Strong evidence that yoga protects against frailty
A review of 33 studies found that yoga improved known predictors of longevity, including walking speed and leg strength.
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Nation & World
Meditation may relieve IBS and IBD
A small pilot study by Harvard-affiliated researchers finds symptom improvement and changes in expression of inflammation-associated genes in irritable bowel syndrome and inflammatory bowel disease patients who practice the relaxation response.
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Nation & World
A look inside: Lowell House
Lowell House residents like to de-stress in their free time by doing yoga.
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Nation & World
Healthy competition
Close to 300 members of the Harvard community participated in Team Fitness Challenge, logging nearly 200,000 minutes of running, aerobics, yoga, Zumba, and weight training.
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Nation & World
Sticking together
Maintain Don’t Gain and Team Fitness Challenge are team-oriented programs that help Harvard employees avoid gaining weight during the winter months. A new session of Team Fitness Challenge starts Jan. 31.
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Nation & World
Relaxation station
The Center for Wellness has a new space in Harvard’s Holyoke Center, but its focus on health and quality of life remain the same.
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Nation & World
John Passanese eyes the alternatives
Yoga is a popular activity for many Harvard undergraduates looking to stay fit or reduce stress. For John Passanese, a Lowell House senior, yoga has additional importance — it can be an excellent tool for managing chronic pain. For more than 20 years, Passanese’s mother has suffered from multiple sclerosis (MS), a neurodegenerative disease that…