Lifestyle choices remain the best way to prevent heart attack, stroke, diabetes, cancer, and cognitive decline, panelists agreed.
The new Healthy Heart Score developed by researchers at the Harvard T.H. Chan School of Public Health gives individuals an easy way to estimate their 20-year risk of developing cardiovascular disease. The free Web-based survey can be found at www.healthyheartscore.com.
Harvard researchers have found that people who ate at least two servings each week of certain whole fruits — particularly blueberries, grapes, and apples — reduced their risk for type 2 diabetes by as much as 23 percent in comparison to those who ate less than one serving per month.
In January, when the Journal of the American Medical Association (JAMA) published a meta-analysis of 100 studies that probed the relationship between body mass index and mortality — studies that found slightly overweight people have lower all-cause mortality than normal weight and underweight people — media around the globe trumpeted the news.
The nation’s best overall diets for 2013, according to U.S. News & World Report, are the DASH diet, the TLC diet, and the Mayo Clinic diet. The ...
A new study by Harvard School of Public Health researchers has found that red meat consumption is associated with an increased risk of total, cardiovascular, and cancer mortality.
In a Harvard School of Public Health webcast, researchers used a recent federal report to start a conversation on vitamin D. How much is enough, and how much is too much?
JoAnn Manson leads a nationwide study to assess whether vitamin D and omega-3 fatty acids can boost immunity and protect against ailments from heart disease to cancer.
Harvard faculty members from a range of fields give tips on how to live healthy.